Live Strong with Lisa

Hey, I am getting in shape by working out with Live Strong with Lisa. Checkout %link% to know more.

Sedentary: No exercise and have a desk job

Exercise multiple times a day or have a physically challenging job

Working days

Working hours

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

I have always had a passion for exercise, health and helping others. I spent many years focused on cardio based exercise~spin classes, running, and Zumba. It was in my early 40s  that I realized my body was changing and had heard that as I approached perimenopause that weight gain and belly fat was inevitable. My love of learning lead my research to understand what changes menopausal hormone shifts would bring. It is then that I began strength training and discovered a love of lifting weights and feeling strong and empowered. I competed in the figure division of bodybuilding for 7 years and earned my IFBB Pro status. During that time, I became certified as a personal trainer and nutrition coach and started training clients. I have spent the last 5 years focusing my education specifically around women in menopause and how I can support my clients with safe and effective strength training, nutrition, recovery and longevity. 

Lisa Lutz

Instagram

Facebook

Welcome to Live Strong with Lisa

For women 50+ who want structured, high-touch coaching online. 

This is a personalized approach including structured progressive overload workouts, nutritional guidance and behavior modification tools to create longterm habits designed for sustainable transformation, not quick fixes.

12 Week Online Coaching Program

Plan Includes

How it works

Select Plan

monthly

$425

12 weeks

$1,200