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My Plans

30 Day Fitness Jumpstart

30 Day Fitness Jumpstart

This 30 day program is designed to jumpstart your journey to a healthier you by using a simple nutritious macro based meal guide and basic exercises using minimal equipment!

Video demonstrations & instructions to perform exercises

Weekly progress check-ins

Daily workout and nutrition logging in the app

24/7 chat support via text and/or in app chat

$120
for 30 days
Tone and Sculpt Program

Tone and Sculpt Program

A gym based program to help you lose weight and body fat while gaining muscle tone and strength and improving fitness levels. Get "toned and sculpted" now!

Personalised fitness plan with video demonstrations & instructions to perform

Customized macronutrient guide based on your specific body and your goals

Personalised meal plan & recipes

Weekly progress check-ins

Regular updates in plans based on your progress

24/7 chat support via text messaging and/or in app chat

$399
for 8 weeks
12 Week Metabolism Reset Program

12 Week Metabolism Reset Program

This is my 12 Week customized program specifically designed to get your body into the fat burning zone so you can lose weight and tone up. This is a personalized approach including nutritional guidance, tools to create longterm habits for success and workouts tailored to your specific needs and goals.

One on one coaching

Weekly 1-1 video calls

Personalised fitness plan with video demonstrations & instructions to perform

Personalised meal plan & recipes

Regular progress check-ins

Regular updates in plans based on your progress

24/7 chat support

$300
Monthly