Making online fitness training truly personal
You are unique, and so should be your fitness journey. I am here to help you achieve your goals through the most personalized training experience possible. Fitness is more than just workouts - what you do, what you eat, how you feel, how you sleep - everything is equally important. Together, you and I will focus on all aspects of your health. Whether you are at home, in the gym, or on the road - I will be part of your fitness journey. I will be there to guide you through tough times, to check your form on video calls, to celebrate your wins, and to be on top of all the last-minute schedule changes.
Your personal coach is now in your pocket!
My Plans
30 Day Fitness Jumpstart
This 30 day program is designed to jumpstart your journey to a healthier you by using a simple nutritious macro based meal guide and basic exercises using minimal equipment!
Video demonstrations & instructions to perform exercises
Weekly progress check-ins
Daily workout and nutrition logging in the app
24/7 chat support via text and/or in app chat
$120
for 30 days
Tone and Sculpt Program
A gym based program to help you lose weight and body fat while gaining muscle tone and strength and improving fitness levels. Get "toned and sculpted" now!
Personalised fitness plan with video demonstrations & instructions to perform
Customized macronutrient guide based on your specific body and your goals
Personalised meal plan & recipes
Weekly progress check-ins
Regular updates in plans based on your progress
24/7 chat support via text messaging and/or in app chat
$399
for 8 weeks
12 Week Metabolism Reset Program
This is my 12 Week customized program specifically designed to get your body into the fat burning zone so you can lose weight and tone up. This is a personalized approach including nutritional guidance, tools to create longterm habits for success and workouts tailored to your specific needs and goals.
One on one coaching
Weekly 1-1 video calls
Personalised fitness plan with video demonstrations & instructions to perform
Personalised meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
$300
MonthlyLisa
Certified Personal Trainer/Nutrtion Caoch
When it comes to health and fitness, I believe in sustainability over all else! Sure, there are great "12-week programs, 1-month challenges, 90-day transformations", but by the end of the day, when you finish that, what's next? Another 12-week program? When working with clients, I like to build from the ground up. Instead of handing you a meal plan, I teach you how to build your own.
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
