Making online fitness training truly personal
I'm Lisa Lutz, a certified personal trainer, nutrition and menopause coach. I have over 10 years experience, hold professional bodybuilding titles, and specialized expertise in post-menopausal strength and metabolic recomposition. I work exclusively with women in their 50s and beyond who are ready to stop guessing and start training with structure. After menopause, the body changes. Muscle mass declines, recovery slows and fat distribution shifts. What worked in your 30s and 40s no longer produces results. Generic programs don't account for this stage of life. My coaching is built specifically around: ~Progressive resistance training to preserve and build lean muscle ~Strategic nutrition to support insulin sensitivity and metabolic health ~Bone-density supportive programming ~Recovery optimization to reduce cortisol-driven fat storage This is not a quick-fix weight loss program. It is a structured 12-week coaching experience designed for measurable body recomposition, strength, and longevity. I maintain a limited client roster to ensure high-touch support and personalized attention. If you are ready to commit to your strength, metabolism, and long-term health, schedule your 20 minute discovery call.
Your personal coach is now in your pocket!
Customized progressive training plan
Your training plan will be customized to fit your life and schedule. It will be focused on progressive overload strength training designed for 50+ recovery capacity and bone density support. All your workouts will include video demonstration of each exercise to help ensure you know how to properly perform the movement. You will be able to track your weights and track progress in the app.
Individualized macro & nutrition strategy
Your nutrition plan is designed specifically for the metabolic change that occur after menopause. Protein is structured to support muscle preservation and lean mass development. Carbohydrates are strategically balanced to help stabilize blood sugar and improve insulin sensitivity. Healthy fats are incorporated to support recovery and overall hormone health. Rather than aggressive calorie restriction, we focus on optimizing your metabolism-fueling your body in a way that protects bone density, preserves muscle, and promotes fat loss. Your macros and nutrient intake are adjusted weekly based on performance, recovery, and body composition trends to ensue steady measurable progress.
Form analysis & lifting technique refinement
Proper form is critical for preventing injury and getting the best results from your workouts. You can send me short video clips of your lifts and exercises each week. I will review your form, provide corrections, and ensure you are training safely and effectively from home or in the gym.
Weekly 30 minute coaching calls
Each week, we will meet for a focused 30 minute strategy session to review your progress, assess training performance, adjust nutrition, and refine your plan based on feedback. These calls ensure you stay accountable, make data-driven adjustments, and continue progressing safely and effectively.
My Plans
Hybrid 12-week Program (In-Person + Premium Coaching)
This is an optional upgrade add-on for maximum results for in-person clients who want measurable transformation and full metabolic support
12-week progressive strength program
Video demonstrations & instructions to perform exercises
Weekly progress check-ins with 30 min coaching call
Personalized nutrition/macros
Video form analysis for exercise outside sessions
Supplement & recovery guidance
Messaging support Mon-Fri (24-hour response)
$400
for 12 weeks
12 Week Online Coaching Program
For women 50+ who want structured, high-touch coaching online. This is a personalized approach including structured progressive overload workouts, nutritional guidance and behavior modification tools to create longterm habits designed for sustainable transformation, not quick fixes.
Fully customized progressive training plans for post-menopausal metabolism
Personalized fitness plan with video demonstrations & instructions
Personalized macro & nutrition strategy
Weekly 30-min coaching calls
Weekly check-in review & adjustments
Video form analysis & lifting technique refinement
Message support Mon-Fri (24-hour response)
$425
MonthlyLisa Lutz
Certified Personal Trainer/Nutrition Coach/Menopause Coach
I have always had a passion for exercise, health and helping others. I spent many years focused on cardio based exercise~spin classes, running, and Zumba. It was in my early 40s that I realized my body was changing and had heard that as I approached perimenopause that weight gain and belly fat was inevitable. My love of learning lead my research to understand what changes menopausal hormone shifts would bring. It is then that I began strength training and discovered a love of lifting weights and feeling strong and empowered. I competed in the figure division of bodybuilding for 7 years and earned my IFBB Pro status. During that time, I became certified as a personal trainer and nutrition coach and started training clients. I have spent the last 5 years focusing my education specifically around women in menopause and how I can support my clients with safe and effective strength training, nutrition, recovery and longevity.
Complete personalized fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
